Wellness options

Wellness options

Individual Wellness Topics

Our Wellness Team provides presentations on a large-scale basis with a focus on mental wellness and adaptive functioning. 

  • Goal Setting

  • Time Management

  • Coping

  • Communication

  • Growth Mindset

  • The Science of the Brain

  • Leadership

  • Problem Solving

  • Team Cohesion

  • Mindfulness

  • Cognitive Foundations

Individual wellness topics are 60-90 minutes in duration.

Living Mental Wellness Program

Our Wellness Team provides presentations on a large-scale basis with a focus on mental wellness and adaptive functioning. 

Our program is a scientific understanding of one’s mind, body, and emotions that create mental wellness. We educate on the scientific understanding and application of the brain, primary functions of life demands, and emotional responses. LMW provides skills to assist in building mental wellness.

Program is 8 hours in duration. Participants will complete instruction in 7 core competencies.

online training

Our Wellness Team offers three different online training options; Teacher Certification, LMW Program, Individual Courses.

  At the completion of your training you will receive a certification of course completion.​

LMW Certification

LMW offers an online certification training program. At the completion of the online program, trainees must attend a 6 hour in person training session.

The LMW Certification is valid for 2 years.

Once you complete the certified training program, you will be authorized to use the LMW licensed materials

LMW Online Program

LMW offers an integrated mental health program for individuals to complete at their own pace. 

The LMW program includes 7 training competencies.

Participants will receive a certification of completion at the end of the course. 

Individual Courses

Individualized online training modules tailored to educators, coaches, athletes, performing artists, and parents.

Participants will receive a certification of completion at the end of each course. 

Contact us

Telephone: 512-730-1656

Email: ​info@livingmentalwellness.com